No one and nothing outside of you can give you salvation, or free you from misery. You have to light your own lamp. You have to know the miniature universe that you yourself are.
— Banani Ray

 Men Of Integrity 4-Day Retreats

The Men of Integrity Four-Day Retreat is a retreat run by holistic life guide, Yoni Havana and Expanded States Guide, Michael Tierno. It is an intense, four days where we use expanded states and the power of community to crack open your heart and return you to your life better than when you arrived. We are talking about a total shift in your way of being, an upgrade to your software, a refresh of your soul.

We are starting a community of men who want to live in integrity and be BETTER.  There is no better time than today to begin to chip away the walls that prevent us from living in integrity and in accordance with our life’s purpose.  

Our goal is for you to come back from the retreat as better husbands, lovers, fathers, friends, businessmen, athletes, and humans-- to be better at living in the present moment, better at finding and giving the gratitude that is always within ourselves, to get in better touch with our essence, love ourselves better, love and care for those in our lives better, to be better at feeling empathy and compassion for our brothers and sisters, and be better at discarding the judgments, worries, and distractions that do not serve us.

 WHAT IS A MAN OF INTEGRITY?

A Man of Integrity takes 100% responsibility for his life.
A Man of Integrity speaks kindly and humbly to others.
A Man of Integrity lets his actions speak for himself.
A Man of Integrity honors all women.
A Man of Integrity is passionate.
A Man of Integrity is courageous.
A Man of Integrity does not fear vulnerability and authenticity.
A Man of Integrity stands up for others.
A Man of Integrity is always learning more.
A Man of Integrity strives to be better today than he was yesterday and better tomorrow than he is today.

IT MAY NOT BE EASY, AND THIS RETREAT IS NOT FOR EVERYONE.

You will be challenged by yourself, by others, and by the work. But you will not be alone.

One of the expectations for these days is that you will connect with that which connects and supports us all --because we are all always connected. Together, we will support one other through our different challenges, and celebrate our triumphs. 

If you follow the signs, the path always leads to a more open heart.  You will leave with a road map that directs you in your life’s journey. 

Included in each retreat is delicious food and comfortable accommodations. We just need you to show up with a willingness to do the work.

We look forward to meeting you and seeing the better you.

All this may sound intense. But be at peace, all is well! Here are some of the testimonials from past participants:

25 MIN DEEP DIVE VIDEO

Watch a 25 min video where Michael discusses the main goals and benefits of the Men of Integrity Retreat, what to expect during the retreat, how we support our community post retreat, and how medicine work, used consciously and intentionally, can further our growth as men.

 

To be on the Men of Integrity email list, you need to be pre-vetted by Yoni Havana or Michael Tierno. If you want to learn more about our Men of Integrity four-day retreats, please reach out to Michael Tierno by making an appointment AT THE LINK BELOW.